7-day learning path

How to use Claude AI

Claude is strongest where most people never take it: long documents, careful reasoning, and work you iterate on over weeks. This seven-day path moves you past one-off questions into a workflow that remembers your context.

What you'll be able to do after 7 days

  • · Give Claude enough context that its first answer is close to usable
  • · Work across long documents and multiple files without losing the thread
  • · Use Projects so you stop re-explaining your role and standards every session
  • · Build small tools and documents with Artifacts instead of copy-pasting text
  • · Know exactly what to verify before anything Claude wrote leaves your desk

Time needed: 20–30 minutes a day. The free tier covers days 1–3; Projects, heavier file work and Claude Code assume a paid plan.

The 7-day plan

  1. Day 1Where Claude is different
  2. Day 2Context, roles and instructions
  3. Day 3Files, data and analysis
  4. Day 4Projects: context that persists
  5. Day 5Artifacts and building things
  6. Day 6Advanced surfaces: Claude Code, connectors and MCP
  7. Day 7Verification and a weekly rhythm

Day 1

Where Claude is different

Learn what Claude is genuinely better at, so you stop using it like a search engine.

Concepts

  • · Long context: it can hold whole documents, transcripts and codebases in one conversation
  • · Strong at nuance, careful writing, structured reasoning and following detailed instructions
  • · It does not browse by default the way an answer engine does — it reasons over what you give it
  • · Free vs paid: usage limits, model choice, Projects and larger file handling

Exercise

Paste a long real document — a contract, report or transcript — and ask for the three things that would change a decision. Compare that to skimming it yourself.

Try this prompt

Here's a [document type]. I'm a [role] deciding whether to [decision]. Pull out only what affects that decision, flag anything ambiguous, and tell me what's missing from this document.

Mastery signal: You can name one task where Claude clearly beat your usual tool, and one where it didn't.

Day 2

Context, roles and instructions

Front-load context so you stop iterating three times to get something usable.

Concepts

  • · Tell it who you are, who the output is for, and what 'good' looks like
  • · Give examples of the style you want — one good sample beats a paragraph of adjectives
  • · Ask it to think through the problem before answering when the task is analytical
  • · Tell it explicitly to ask clarifying questions instead of guessing

Exercise

Take a task you did badly with AI last month and rewrite the prompt with role, audience, constraints, format and an example. Compare results.

Try this prompt

You're helping a [role] at a [context]. The audience is [audience]. Produce [output] in [format], no longer than [length]. Here's an example of the tone I want: [paste]. Ask me anything you need before starting.

Mastery signal: Your first response is usually good enough to edit rather than redo.

Day 3

Files, data and analysis

Work over your own material rather than general knowledge.

Concepts

  • · Upload PDFs, spreadsheets, images and documents and ask questions across them
  • · For data files, ask for the method as well as the answer so you can check the working
  • · Multi-document comparison: contradictions, gaps, changes between versions
  • · Privacy: check your organisation's policy before uploading confidential material

Exercise

Upload two versions of the same document and ask for a change log with the material differences only — then verify three of them yourself.

Try this prompt

Compare these two documents. List only material differences that change obligations, numbers or timelines. Ignore formatting and wording changes. Cite the section for each.

Mastery signal: You caught a real difference or error you'd have missed reading manually.

Day 4

Projects: context that persists

Stop re-explaining yourself. Set up a space where your standards and material live.

Concepts

  • · A Project bundles files, custom instructions and related conversations
  • · Custom instructions carry your role, tone, standards and formatting rules into every chat
  • · Good Project knowledge: style guides, past examples, terminology, key reference documents
  • · One Project per recurring workstream, not one giant Project for everything

Exercise

Create a Project for a recurring responsibility. Add instructions and three reference files, then run a real task inside it and note the quality difference.

Try this prompt

Project instructions: I'm a [role] at [org type]. Always write in [tone], use [terminology conventions], format as [format], and flag assumptions explicitly. Prefer questions over guesses.

Mastery signal: Your prompts got shorter because the Project already knows your context.

Day 5

Artifacts and building things

Get deliverables, not chat messages.

Concepts

  • · Artifacts render documents, tables, diagrams and small interactive tools in a side panel
  • · Iterate on an artifact in place rather than regenerating the whole thing
  • · Good uses: calculators, checklists, templates, dashboards, one-page briefs
  • · Anything you'll reuse should become an artifact you keep, not a message you scroll back for

Exercise

Turn a recurring manual task into a small artifact — a calculator, template or checklist — and use it for real once.

Try this prompt

Build an interactive [calculator/checklist/template] for [task]. Inputs: [list]. It should output [output]. Keep it simple enough for a non-technical colleague to use unaided.

Mastery signal: You used something Claude built for you on real work, not just as a demo.

Day 6

Advanced surfaces: Claude Code, connectors and MCP

Understand what the wider ecosystem adds — and whether you need any of it.

Concepts

  • · Claude Code works in your terminal and repository for real software work
  • · Connectors and MCP let Claude reach tools and data sources you approve
  • · Desktop and mobile apps for capture and quick access; browser extension for in-context work
  • · Honest assessment: most non-developers get 90% of the value from Projects and Artifacts alone

Exercise

Pick the one advanced surface relevant to your job, try it for a single real task, and decide honestly whether to keep it.

Try this prompt

Given that I'm a [role] doing [main tasks], which parts of Claude's ecosystem would actually change my week, and which would just be novelty? Be blunt.

Mastery signal: You made a keep-or-drop decision about one advanced feature based on a real trial.

Day 7

Verification and a weekly rhythm

Build the habits that make AI output safe to put your name on.

Concepts

  • · Always verify: figures, names, dates, quotes, citations, legal, medical and financial claims
  • · Claude can be confidently wrong — fluency is not accuracy, and it doesn't browse by default
  • · Ask it to argue against its own conclusion to surface weak assumptions
  • · Set a rhythm: drafting slot, analysis slot, weekly review — rather than random usage

Exercise

Write a five-line personal policy: what you always use it for, what you never use it for, and what you always check before sending.

Try this prompt

Here's your previous answer. Argue the strongest case against it, list every assumption you made, and tell me which claim is most likely to be wrong.

Mastery signal: You've used Claude on three real tasks this week and caught at least one error before it mattered.

Want this for your exact job?

This plan is generic on purpose. Paste the Claude AI URL into the generator with your role, industry, subscription tier and goals, and you'll get the same structure rewritten around your actual work — with a checklist, progress tracking and export.

Build my personal plan

Frequently asked questions

Is Claude AI free to use?

Yes, there's a free tier with daily usage limits. Paid plans raise those limits and add Projects, larger file handling, model choice and access to advanced surfaces like Claude Code.

Is Claude better than ChatGPT?

They overlap heavily. Claude tends to be preferred for long documents, careful writing and detailed instruction-following; other assistants may suit you better for live web answers or particular integrations. Test both on your own real tasks rather than trusting benchmarks.

Can Claude read my documents and files?

Yes — PDFs, spreadsheets, images and text files can be uploaded and analysed, and Projects let you keep reference files available across conversations. Check your organisation's policy before uploading anything confidential.

Can I trust what Claude tells me?

Treat it as a capable drafting and analysis partner, not a source of truth. It can state wrong things fluently and doesn't browse the live web by default, so verify figures, quotes, citations and anything high-stakes before acting.

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